Yoga

Yoga is the exercise of the physical, mental and spiritual well-being of the individual that was coined in ancient India. Yoga will improve stamina, fine and gross motor skills and dexterities, self-awareness and control, and coordination in team games. Yoga refines balance and coordination develops focus and concentration, boosts self-esteem and confidence and strengthens the mind-body connection. Various asanas and postures are being taught by certified Yoga teachers.